Beet has no efficacy, moderate consumption of beet can supplement the body with carbohydrates, proteins and other nutrients. Beet belongs to the food, does not have the efficacy and effect of drugs. In general, 100g of beet contains 74.8g of water, 1.0g of protein, 23.5g of carbohydrates, 0.6g of ash, 0.05mg of thiamine, 0.04mg of riboflavin, 8.0mg of vitamin C, 56mg of calcium, 38mg of magnesium, 0.15mg of copper, 0.86mg of manganese and other nutrients. Usually moderate consumption of beet can replenish the body with water, carbohydrates, vitamins and other nutrients. It is recommended to reasonably match protein food consumption, balanced nutrition, consumption of fresh beet, should not eat corrupt or moldy beet.