60-year-old people rely on diet to replenish blood qi and blood role is very small, generally will not appear obvious effect of nourishment, you can take with qi and blood effect of drugs to replenish blood qi and blood, food can only assist in replenishment of blood qi and blood role. 1. Food: It is recommended to eat some nutritious jujube, cinnamon and yam under the guidance of a doctor to improve the body’s nutrition and assist in replenishing qi and blood. Be careful to control the amount of food, avoid eating fried, smoked, salted, cold, spicy and stimulating food, avoid drinking alcohol, coffee and so on. 2. Drugs: It is recommended to take Shiquan Daxin Pill and Bazhen Tang as prescribed by the doctor to help improve the operation of qi and blood in the body and achieve the purpose of replenishing qi and blood. Remember not to use drugs blindly, strictly in accordance with the doctor’s instructions on the dosage, method of taking medication, to grasp the precautions and adverse reactions of the drug, to ensure the safety of medication. It is recommended to maintain a good mood during the period of replenishment of qi and blood, avoid overwork, and ensure sufficient sleep.