The main functions of the ovaries are the secretion of female hormones and the production of eggs. For example, when a woman matures, she secretes estrogen and progesterone, under the influence of which menstruation occurs. Estrogen also promotes the development and maintenance of female reproductive organs and secondary sexual characteristics, and the ovaries are responsible for the youthfulness of women. However, women’s ovaries are extremely vulnerable to diseases, such as chocolate cysts and ovarian cysts, which are common in women. The experts said that the daily maintenance of ovaries can be carried out from the following aspects: First, the diet should pay attention to nutritional balance, in addition to protein intake in sufficient quantities, fat and sugar should be moderate, while paying special attention to vitamin E, D and minerals such as iron and calcium supplements. Second, to properly strengthen exercise, exercise is conducive to promoting metabolism and blood circulation, delaying organ aging. Exercise should be consistent and gradual, such as jogging, walking, radio exercises, taijiquan are more suitable exercises. Third, to ensure adequate sleep, dinner should not be too full, not to do strenuous exercise at night. As well as several aspects need to be persistent, but also not drugs, you can see the effect in the short term. Fourth, maintain a harmonious sex life, can enhance confidence in life, a happy spirit, eliminate loneliness, relieve psychological stress, and can improve the body’s immune function.