What is the body type? The same blowing air conditioning, some people feel cool, some people immediately cold; the same eat hot pot, some people eat smoothly, some people face bags. People say ginseng is good, but some people get fire when they eat it – is everyone suitable to eat ginseng? Some people use rhubarb to lose weight, some people use more and more weakness – fat people need to lose weight? In life, some people are quick-tempered, some are chronic; some are intolerant of cold, some are not heat-resistant; some are always rosy, some are darker in any way they are raised …… It seems that everyone is different from others. This is because there are physical differences between people. Different genetic backgrounds and different living environments create a different physique for each person, which also creates a different body reaction state. There are nine types of TCM physical constitution: pinghe, qi deficiency, yang deficiency, yin deficiency, phlegm-damp, damp-heat, qi-yu, blood stasis, and special endowment. Among them, in addition to the best of the peace and quality, the other eight are “biased”, the onset of gynecological diseases and physical bias is closely related, the following, we will introduce the typical performance of various physical and common gynecological diseases, to give you a reference, so that you learn to identify their own body type, to “target” to prevent disease and health. If you are well-proportioned and fit, have a rosy complexion and lots of energy, sleep and eat well, have normal bowels and urine, and have a cheerful and easy-going personality with a strong ability to adapt to your surroundings, then congratulations, you are healthy, but you need to work hard to keep it up. How to maintain it? Avoid cold, hot or unclean food, and eat a reasonable diet with less greasy and spicy food. Adhere to regular rest and rest, do not overwork, should not sleep after eating, maintain adequate sleep, and moderate exercise according to age and physical condition. Qi deficiency: These people are usually afraid of cold, heat, wind, easy to catch a cold. People of this constitution are prone to recurrent colds, and have to go to the hospital several times a month to get a hangnail, after which they get better at the time, but relapse after a while. The gynecological diseases that people are prone to are: early menstruation, heavy menstruation, and miscarriage. In terms of diet, pay attention to eat more foods that have beneficial effects on qi and spleen, such as yam, soybeans, white lentils, chicken, mushrooms, dates, honey, etc. Eat less foods that have qi-consuming effects, such as hollow vegetables and raw radish. You should live regularly and avoid staying up late or overworking. Especially in summer, you should rest properly at noon and get enough sleep. Pay attention to keeping warm, avoid sweating and wind during labor or intense exercise; avoid strenuous exercise, do some soft and gentle exercises, such as walking, taijiquan, doing exercises, etc., and be persistent. Yang deficiency quality: These people are afraid of cold, and do not dare to blow air conditioning in summer, especially in the upper abdomen, back or waist and knees always feel the wind, more clothes than others, but cold hands and feet, eating and drinking always like hot, eat or drink cold things always feel uncomfortable, easy to stool thin. Gynecological diseases that are easy to commit are: dysmenorrhea, wrong menstruation, infertility. Diet, you can eat more beef, mutton, leek, ginger and other warming Yang food, less pears, watermelon, water chestnuts and other cold and raw food. Pay attention to keeping warm in autumn and winter, especially the back, upper abdomen, lower abdomen and soles of the feet. Avoid staying in air-conditioned rooms for a long time in summer. When the weather is good, appropriate outdoor activities, choose some soothing and gentle exercise, to avoid excessive sweating. Recommended meal: Angelica Ginger Mutton Soup Yin deficiency: Most of these people are long and thin, outgoing, lively, and even a little impatient. They often feel hot in the heart of their hands and feet, fire on their face, dry eyes, and their faces always look like they are painted with blush. These people especially do not like the summer heat because it makes them feel more dry mouth, dry skin, want to drink water, stools are also on the dry side, and prone to insomnia. Gynecological problems that they tend to commit include early menstruation, low menstrual flow, and menopausal syndrome. You should eat more lotus seeds, lilies, honey, lean pork, duck meat, water chestnuts, silver ears and other sweet and cool nourishing products, and less mutton, leeks, chili peppers, sunflower seeds and other warm and dry products. The living environment should be quiet, avoid staying up late, strenuous exercise and work in the heat. Suitable for aerobic exercise, you can choose taijiquan, taiji sword and other traditional fitness programs that combine movement and stillness. Exercise to control the amount of sweating, timely hydration. It is not advisable to take a sauna. Damp Heat: These people always have oily face and nose, acne prone acne, and itchy skin. Often feel bitter, bad breath or bad taste in the mouth, heavy and sleepy body. The stool is dry or sticky, and the tongue is red with a yellow, greasy coating. They are impatient and irritable and have difficulty adapting to the hot and humid climate. They are prone to gynecological diseases such as vaginitis, cervicitis, pelvic inflammatory disease and other gynecological inflammatory diseases. Diet should be light, can eat more tofu, red beans, mung beans, celery, cucumber, lotus root and other sweet cold, sweet and flat food. Eat less lamb, leeks, ginger, chili, pepper, pepper and other sweet, warm and greasy and hot pot, cooking and frying, barbecue and other pungent and heat-assisting foods. Avoid living in low-lying and humid places, the living environment should be dry and ventilated. During the summer season when the heat and humidity are heavy, reduce the time for outdoor activities. Do not stay up late or overworked, must maintain adequate and regular sleep. Exercise, suitable for doing high-intensity, high-volume exercise, such as long-distance running, swimming, climbing, various ball games, martial arts, etc.. In summer, due to the high temperature and humidity, it is best to choose to exercise when it is cool. Phlegm-damp quality: their body shape is obese, and more importantly, the abdomen is fat and full and flabby. Eyelids slightly swollen, more oil on the face skin, easy to sweat, often feel chest tightness, phlegm, moving will feel heavy limbs sore and sleepy. Generally mild in character. Gynecological diseases that are easy to commit include: postmenstrual disorders, amenorrhea, and infertility. You should pay attention to a light diet and control the intake of fatty meat and sweet, sticky and greasy food. You can eat more seaweed, winter melon, etc. The living environment should be dry rather than humid, and usually more outdoor activities should be carried out. Physical exercise should be gradual according to their specific circumstances, but exercise, usually need to reach the level of sweating, so clothing should be breathable and moisture, and to often sun or sunbathing. Qi Yu quality: most of this physique is thin, often feel sullen, low mood, easily nervous, anxious, sentimental, easily feel scared or frightened, often feel breast and two pain, often sigh for no reason, throat often have a blockage or foreign body feeling, easy insomnia, forgetfulness. Gynecological diseases that are easy to commit include: wrong postmenstrual period, low menstrual flow, menopausal syndrome, infertility. These people should eat more foods with qi moving, depression relieving, food eliminating and awakening effects, such as yellow flowering vegetables, seaweed, hawthorn and rose hips, in their diet. In addition, they should try to increase outdoor activities and group activities, and integrate more into society, instead of staying at home all the time. As these people are prone to insomnia, they should avoid drinking tea, coffee and cocoa before going to bed, which have a refreshing effect on the brain. Blood stasis: Most of these people are thin, impatient and forgetful. Face and lips are dark, often pigmented, dry skin, prone to petechiae. Not only that, they are prone to hair loss, but also often feel this pain and that pain. Gynecological diseases that they are prone to commit are: dysmenorrhea, uterine fibroids and other gynecological tumors. These people should eat more hawthorn, vinegar, roses, kumquats and other foods that have the effect of activating blood, dispersing knots, moving qi and relieving depression in the liver, and eat less fatty meat and other nourishing and greasy products. Work and rest time should be regular, to maintain sufficient sleep, should strengthen physical exercise, so as to avoid the poor flow of Qi and blood. For example, some people often have stuffy nose, sneezing and runny nose even if they do not have a cold, and are prone to asthma, and are easily allergic to drugs, food, odors, pollen and seasons. These people should have a light and balanced diet, with an appropriate mix of coarse and fine foods and a reasonable combination of meat and vegetables. Eat more food to benefit the qi and fix the table, eat less buckwheat (containing allergenic substances buckwheat fluorescein), fava beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, chili, strong tea, coffee and other spicy foods, as well as fishy hair or allergenic substances. Keep the room clean and ventilated, bedding and bed sheets should be washed and dried frequently. It is not advisable to move in immediately after interior decoration, you should open the windows and let the smell of paint, formaldehyde and other chemicals evaporate clean before moving. When there is more outdoor pollen in spring, reduce the time for outdoor activities. It is not advisable to keep pets to avoid allergies to animal fur. Maintain adequate sleep and actively participate in physical exercise to enhance physical fitness. Pay attention to cold and warmth when exercising in cold weather. Of course, some people may have both the characteristics of this physique and the performance of that physique, we call it “mixed physique”. In this case, you can refer to several physiques at the same time comprehensive conditioning.