In today’s era of high pressure, constipation is not new, although it is a very common symptom, but it does not mean that we can ignore it, because long-term constipation on women caused a lot of harm, not only will affect the beauty, toxin discharge, but also induce gynecological diseases. The following is a detailed introduction to what are the dangers of constipation for women? What are the dangers of constipation for women? 1, affect the beauty Although constipation is not a major disease, but its harm is not to be ignored. First of all, female constipation, affecting beauty. Constipation will increase the toxins in women’s bodies, resulting in metabolic disorders, endocrine disorders and imbalance of trace elements, resulting in skin pigmentation, itchiness, lack of color, dry hair, and produce chloasma, acne and acne, etc. 2, leading to reproductive system diseases constipation can also cause mild toxemia symptoms, such as loss of appetite, depression, dizziness and weakness, and over time will lead to anemia and malnutrition. Frequent bowel movements can also contribute to the formation of hemorrhoids. For women, constipation can cause abnormal development of breast tissue cells and increase the likelihood of breast cancer. In addition, a recent foreign research results show that women of childbearing age constipation, will lose the opportunity to have children, because there is a special compound in the feces, will prevent ovulation and lead to infertility. Pregnant women constipation, and may cause fetal abnormalities or even miscarriage. 3, affect the brain function when constipation metabolic products in the digestive tract, the role of bacteria produce a large number of harmful substances, such as methane, phenol, ammonia, etc., these substances part of the diffusion into the central nervous system, interference with brain function, highlighted by memory loss, distraction, slow thinking, etc.. 4, causing anorectal disorders constipation, defecation difficulties, dry stool, can directly cause or strengthen the anorectal disorders. Such as proctitis, anal fissure, hemorrhoids, etc. 5, gastrointestinal nerve disorders constipation, fecal retention, absorption of harmful substances can cause gastrointestinal nerve disorders and cause loss of appetite, abdominal distension, belching, bitter mouth, anal exhaust and other performance. 6, the formation of fecal ulcers harder fecal mass compression of the intestinal cavity to narrow the intestinal cavity and the structure around the pelvic cavity, impede the expansion of the colon, so that the rectum or colon pressure and the formation of fecal ulcers, serious cases can cause intestinal perforation. What should I do if I have constipation? After suffering from constipation, do not rush to take those “detoxification”, “clean bowel” drugs, although they can play the effect of immediate discharge, but these drugs can also be dependent, harmful. Do not take laxatives orally for a long time, because the long-term use of such drugs can lead to gastrointestinal disorders, a series of gastrointestinal disorders. In addition, long-term diarrhea can also lead to narrowing of the anal canal and the formation of laxative-dependent stubborn constipation, which is bound to lead to hemorrhoids and anal fissures. Women with constipation should have a regular life, ensure the right amount of exercise, eat reasonably, eat more fresh vegetables, fruits and other foods containing more crude fiber. Exercise can be a good way to prevent constipation, the best way is through jumping rope vibrate internal organs. Bouncing can stimulate the bones and muscles and promote blood circulation, in addition to strengthening the immune function of the lymphatic system, which is very important to relieve constipation. In addition, like jogging, swimming, walking these sports, adhere to the practice can also play a role in preventing and slowing down the symptoms of constipation. At the same time, patients with constipation should also pay attention to regulating their diet, try to eat more multi-grain vegetables and other high-fiber foods, while developing the habit of natural bowel movements, remember, constipation is not a small problem, do not let constipation damage their health.