There is no such thing as the most comfortable back massage. Everyday, you can relax your muscles, press and knead the Vital Chakra, push the Bladder Meridian and so on. 1. Relaxation of muscles: the patient takes a prone position, the operator stands on the right side. The back is often rolled, palmed and pinched from top to bottom to make the patient feel comfortable and relaxed. 2. Press and knead the dushi meridian: dushi meridian in the back of the neck to the center line of the sacral area, every two spines, is a point on the dushi meridian, the root of the palm lightly placed on the back of a a one on a spine, to do a circular kneading, each point kneaded 3-5 times. 3. Push the bladder meridian: the bladder meridian is 1.5 inches and 3 inches away from the midline of the back, left and right, and then down to the calf. Use one or both hands to push between the two bladder meridians in the back, along the direction of the heel. Back massage strength needs to be considered on the basis of personal tolerance, massage room should be quiet, comfortable, suitable temperature, to avoid cold, it is recommended that the back discomfort is more serious timely consultation, by the regular medical institutions physicians for diagnosis and treatment operations.