There is no such thing as “the most effective way to tonify kidney qi”. Insufficient kidney qi can be nourished through diet, massage and medication. Dietary regulation: some of the medicinal food has a certain role in tonifying kidney qi, such as black sesame, yam, lotus seeds, etc., can be consumed to assist in regulating kidney qi insufficiency. Massage: Palm massage of the heart of the feet Yongquan point, both hands palm massage massage massage bilateral kidney Yu points can play a role in replenishing kidney qi. Drug regulation: insufficient kidney qi can easily lead to spermatorrhea and premature ejaculation, lumbar spine weakness, hearing loss, shortness of breath, less color, etc., can be used under the guidance of a physician Jin Gui Kidney qi pills, but also the less Dan, tortoise, deer, two immortal cream and so on to replenish the kidneys and qi. In addition, daily life should also be appropriate exercise, emotional regulation, etc., after the emergence of discomfort in a timely manner to consult a doctor, under the guidance of the doctor to choose the appropriate treatment program, so as not to cause discomfort.