Are you afraid of cold? Especially at your back, abdomen and joints. Once winter comes, your hands and feet get cold, your hands are colder than your elbows, your feet are colder than your knees, you are afraid to eat cold things, and even your personality has become calm and introverted? If so, you may belong to the Yang deficiency constitution. The Yang deficiency constitution mainly refers to the loss of Yang energy, loss of warmth to promote the decline in the function of the internal organs, with the fear of cold limbs, fatigue, shortness of breath, light mouth, or thirst, or like hot drinks, clear urine and loose, or urine swelling, white face, light fat tongue, sluggish and weak pulse as common symptoms. People with this type of constitution are prone to fatness, hair loss, poor sleep, light sleep, and easy to be frightened because of Yang deficiency in the kidney, cold in the bladder and large intestine, osteoporosis, edema, and diarrhea; Yang deficiency and cold condensation, cold is the main attraction and pain, so people with Yang deficiency are prone to paralysis, such as rheumatoid arthritis, rheumatoid arthritis, and so on. If you are a woman, you are prone to menstrual disorders, especially dysmenorrhea, and your menstruation is often postponed, or even sometimes not coming. People with Yang deficiency often have “upper heat and lower cold”, i.e. upper heat is an illusion and lower cold is the truth. Yang deficiency and Yang floating. So Yang deficiency body people will have a misconception: only see the so-called “fire”, to clear the heat, to drink herbal tea, but if these heat symptoms are recurrent and can not be cured, we should pay attention to often have the lower cold, non-stop heat detoxification, will only make the lower cold more Sheng, Yang more deficient, all “heat symptoms “The more you clear the heat, the more aggravated it is, while the person is more and more deficient, the symptoms of fear of cold more and more obvious. The Yellow Emperor’s Classic of Internal Medicine says: “Yang Qi, such as the sky and the sun, lost its place, it is broken life and not manifest”, so the conservation of Yang Qi is the essence of health and cure. For this type of body, should not drink too much herbal tea, but should eat more sweet warm beneficial food, such as onion, ginger, garlic, pepper, leek, chili, pepper, etc., less cold cold food, such as cucumber, lotus root, pear, watermelon, etc.. Yang deficiency people should all exercise more, movement can produce Yang, suitable for choosing mild exercise, preferably in the outdoor sunshine, here we recommend aerobic exercise, which is characterized by low intensity, rhythm and longer duration, such as walking, jogging, cycling, playing tai chi, yoga, fitness dance, rhythmic exercise, etc. Health care at home can massage the sea of qi, foot three miles, Chung Quan and other points, or often moxibustion foot three miles, Guan Yuan, you can also choose ginger, cinnamon and other warming drugs decoction foot bath. Here are some recommended dietary therapy to everyone: 1, sea dragon barberry stew pig tail. Ingredients: sea dragon 1, bacopa monniera 5 grams, pig tail 1, ginger appropriate stew. Analysis: sea dragon warming kidney and strong Yang, dispersing knots and swelling, barberry kidney Yang, benefit essence and blood, strong tendons and bones, with stewing warming kidney Yang power is particularly good. 2, Huai Shan yuan meat stew sheep placenta. Ingredients: Huai Shan 10 grams, Yuan meat 2 ~ 3, sheep placenta 1/4, lean meat 100 grams, ginger stewed appropriate amount. Analysis: Huai Shan benefits Qi and nourishes the spleen and kidneys, Yuan meat nourishes blood and calms the mind, nourishes the heart and spleen, sheep placenta warms the kidneys and nourishes the essence, benefits Qi and nourishes blood, with stewing can nourish the essence and blood together, warming the kidney and Yang. 3, ginseng and deer antler stewed lean meat/chicken soup. Ingredients: Ginseng 3g, deer antler 3g, lean meat or chicken 100g, ginger stewed with appropriate amount. Analysis: Ginseng is a great tonic for vital energy, warming Yang and benefiting Qi, while deer antler nourishes kidney Yang and benefits kidney essence, which is a product of blood and flesh, and can nourish essence and blood and warm kidney Yang when stewed. There are other soup recipes suitable for nourishing yang, such as angelica ginger lamb soup, pepper root stew with beef tendon, etc. If the Yang deficiency is not enough to correct the constitution, some Chinese medicines can be used to nourish Yang: 1. Jin Kui Ren Qi Wan: a representative formula for warming kidney yang, which can be used for various diseases such as soreness of the waist and knees, swelling of the limbs, and unfavorable urination caused by deficiency of kidney yang. 2. Gui Jian Li Zhong Wan: a common formula for nourishing kidney yang, warming the middle and strengthening the spleen, which can be used for cold pain in the stomach and abdomen, vomiting and diarrhea, and coldness of the limbs caused by weakness of kidney yang and deficiency of the spleen and stomach. Coldness.