Yang deficiency baby 1, identification points: ① fear of cold; ② hands and feet are not warm or cold; ③ easy fatigue, lazy; ④ slow reaction, speak softly; ⑤ pale face or greenish white; ⑥ muscle flabbiness and insubstantial; ⑦ growth and development is delayed, the body is fat; ⑧ sweating more; ⑨ loose stool or frequent urination. ⑩Pale tongue, fat tongue, with teeth marks on the side. 2, the formation of causes: ① congenital endowment deficiencies, premature or low birth weight children; ② mother cold body; ③ over-eating cold food, ice cream, cold drinks; ④ habit of drinking cold water or cold food; ⑤ dress too thin; ⑥ biased to eat cold food to remove fire; ⑦ often apply antibiotics. 3, susceptible to disease: the onset of more cold evidence, or feel the evil from the cold, susceptible to phlegm, vomiting, diarrhea, abdominal pain, indigestion, edema, colds, asthma, enuresis, dysplasia and other diseases. 4, life conditioning: pay attention to warmth and cold, feet, legs, especially to keep warm, avoid moisture. Suitable to eat hot food, should not eat more cold, bitter cold products. 5, dietary conditioning: eat more warm kidney Yang, sex pungent sweet warm food, such as mutton, dog meat, fungus, chicken, sea cucumber, shrimp, onion, ginger, garlic, pepper, pepper, leek, fennel, cilantro, carrot, yam, chili, walnuts, lychee, longan, durian, etc.. Eat less cold food such as cucumber, bitter melon, winter melon, lotus root, green beans, fava beans, pears, watermelon, etc. Recommended Recipes 1, Five Spice Lamb [Composition and Method] 50 grams of lamb, cooked, sliced, add salt, ginger, garlic, five spice powder (5 grams) and the right amount of yellow wine (about 20 ml), and then simmered for 15 minutes. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 2, angelica ginger lamb soup [composition and method] angelica 20g, ginger 30g, rinse clean, softened with water, sliced spare. Lamb 500g remove the tendons, put into a pot of boiling water, slightly scalded, remove the blood and water and then pulled out, sliced spare. Angelica, ginger, lamb into a casserole, add water, wine, salt, boil over high heat and skim off the froth, and then switch to low heat stew until the lamb is cooked and rotten. 3, chestnut roast chicken [composition and method] 100 grams of chestnuts, two chicken legs, 2 green onions, 2 slices of ginger, 3 tbsp of oyster sauce, a spoonful of white wine, sugar, water starch each, a little pepper. Soak chestnuts in water for 1 hour, remove the coarse membrane inside the seam with a toothpick, wash and put in a large bowl, cover the chestnuts with water and steam them in a steamer. Chicken thighs wedge small pieces, put in cold water and boil, chicken thighs out of the foam, another 2 tablespoons of oil burnt onion, ginger, put chicken pieces and oyster sauce, white wine, sugar, pepper, appropriate amount of water to boil, then put the chestnuts, change the fire to low for 20 minutes. When the soup is slightly dry, pick out the green onions, ginger, drizzle water starch thickening and serve. 4, carrot stir-fry asparagus [composition and method] 150 grams of asparagus, 100 grams of carrots, salt, MSG 1 gram each, vinegar 5 ml, 5 grams each of green onion, garlic, ginger 3 slices. Wash and slice the asparagus, wash the carrots and cut them into shreds. Put a frying pan on the fire, add vegetable oil and cook until it reaches seventy percent, then put in the onion, garlic and ginger and stir-fry until fragrant. Add the sliced bamboo shoots and carrots, stir-fry until cooked, add salt, monosodium glutamate, vinegar and other seasonings. The baby with Qi and Yin deficiency 1, identification points: ① easy fatigue, shortness of breath, easy to external sensation; ② thin body; ③ hand and foot heat; ④ dry mouth and throat, nose slightly dry; ⑤ dry stool; ⑥ sweating. (7) Light red tongue with teeth marks on the side and little or flaking moss. 2. Reasons for formation: This kind of physique is mostly due to: ① congenital deficiency or prematurity; ② long-term diarrhea or prolonged illness, injury to qi and yin, improper feeding; ③ partial eating, eating less vegetables and fruits; ④ drinking less water; ⑤ excessive brain use, excessive exercise; ⑥ large amount of sweating. ⑦ poor appetite, eating less. 3, susceptible to diseases: recurrent whistling infections, pharyngitis, cough, cold, summer fever, sweating evidence, mouth sores, anorexia, constipation, epistaxis, etc. 4, life care: with the seasonal changes in clothing, more sunbathing, not too much exercise, suitable to eat some rich in nutrients, but also easy to digest and absorb the food. Early to bed and early to rise, control the amount of sweating, timely hydration. These children are often crying or emotional or nervous. It is not advisable to be overly stressed, it is advisable to be relaxed and happy, to maintain emotional stability. 5, dietary conditioning: should eat more flat, sour, sweet food, such as squab, quail, chicken, duck, milk, sea cucumber, shrimp, fungus, mushrooms, yam, lily, soybeans, chestnuts, sesame, lotus seeds, peanuts, millet, white lentils, mung beans, lily, walnuts, duck, lotus root, water chestnuts, potatoes, eggplant, winter melon, spinach, coronary, silver fungus, pear, papaya, figs, etc.. You can take some prince’s ginseng and American ginseng. Recommended recipes 1, silver fungus and prince’s ginseng [composition] 15 grams of silver fungus, 25 grams of prince’s ginseng, the amount of rock sugar. The system] silver fungus soaked in water and washed, the prince ginseng washed and finely grinded, and silver fungus, rock sugar with the pot, add the right amount of water to stew. 2, American ginseng dates lean meat soup 【Composition】 American ginseng 10 grams, 10 dates, lean pork 50 grams. 【Method】 Wash the pork, chopped, jujube core, ginseng slices, high heat cook ginseng, jujube, pork for 20 minutes, turn down the heat and cook until 2 hours, slightly add salt to taste, can be eaten. 3, ginseng and astragalus pigeon egg soup [composition] north ginseng 30 grams, astragalus 15 grams, 10 pigeon eggs. 【Method】Pigeon eggs boiled and shelled. North ginseng, astragalus add water and boil for half an hour, cook pigeon eggs in this soup, add seasoning and eat. 4, stewed pork elbow [composition] pork elbow 1, Chinese wolfberry, angelica, cinnamon, yellow essence 10 grams each. 【Method】 the pork elbow with Chinese wolfberry, angelica, cinnamon, yellow essence and spices at the same time into the pot, add water with a strong fire for 1 hour to take out the elbow with cool water rinse, while the soup floating material skimmed out, and then the elbow back into the original soup, with a high fire for 1 hour, and then simmer for 1 hour with a light fire, fish out.