The common methods of ankle restoration training include: ankle joint mobility training, muscle strength training and balance training to achieve the goal of restoring the normal function of the ankle joint.
1. Joint mobility training: including ankle dorsiflexion, plantarflexion, inversion and eversion exercises, which can be done by the therapist or assisted by the therapist, to reduce the contracture and adhesion of the ankle joint and improve the range of motion of the ankle joint.
2. Plyometric training: including single-leg heel lift and double-leg heel lift. In addition, use toes to grasp towels, rubber strips, elastic bands, etc., to do resistance muscle exercises, improve the strength of the muscles around the ankle joint, to achieve the purpose of stabilizing the ankle joint.
3. Balance training: you can use the bottom of the hemispherical foot on the proprioceptive training board for proprioceptive training to achieve balance training posture stability and joint position awareness training.
It is recommended that after ankle injury, you should seek medical treatment in time, under the guidance of doctors and therapists, to carry out treatment and training, so as not to delay the condition.