There is no food to eat to get well faster when you have a cold, but you can provide your body with the nutrients it needs through a scientific diet and nutritional matching to promote recovery from the disease. Colds are infectious diseases of the upper respiratory tract caused by viral infections, except for the influenza virus, generally do not need to actively use drugs for antiviral treatment. If the symptoms are mild, medication is usually not necessary and symptoms can be relieved by general treatment, such as rest, light diet and avoiding exertion. During the cold period, it is advisable to eat light, easy-to-digest food, and pay attention to supplementing high-quality protein, such as fish, chicken, eggs, milk, etc., and eating fresh vegetables and fruits to supplement a variety of vitamins and minerals, to ensure a balanced intake of various nutrients during the cold period. Avoid overeating, spicy and cold food. If the symptoms of cold and flu are serious, it is recommended to consult a doctor in time and follow the doctor’s instructions, so as not to delay the condition.