Each 100g of crispy gourd can provide 15kcal energy.
1. Crisp gourd is a variant of melon, bright green in color, two to three times thicker than cucumber, and more similar in shape to zucchini. Every 100g of melon provides 15kcal of energy, including 0.8g of protein, 0.2g of fat, 2.9g of carbohydrates and 0.5g of dietary fiber.
2. As a summer vegetable, it can be eaten not only raw, but also stir-fried and made into pickled melon as a side dish.
Like other vegetables, crisp melon energy is not high, and rich in vitamins, minerals, the general three high people, weight loss people can be safely eaten.