Old bladder stitches, i.e. periarthritis of the shoulder joint, mostly occurs in middle-aged and elderly people. Common causes include shoulder trauma, cold stimulation, reduced shoulder activity, and its onset is also related to endocrine disorders. The pathological changes of periarthritis are degenerative changes of soft tissues around the shoulder, inflammatory exudation, fibrous tissue proliferation and adhesion between the tissues, and ultimately “frozen shoulder” occurs. Frozen shoulder is mainly characterized by pain in the early stage of frozen shoulder, and dysfunction in the later stage. Pain and dysfunction form a vicious circle, and muscle wasting atrophy occurs gradually. In daily life, patients often seek medical treatment because they can’t finish dressing, washing face, combing hair and toileting freely. So how does Qinggong Tendon Therapy treat frozen shoulder? The six words are “treating ten tendons and taking one of them”, and the following is to reveal its meaning for you. The meaning of “treating ten tendons and taking one out of ten” is that the muscle adhesions of frozen shoulder are divided into ten parts, and only one part of the adhesion is broken down in each treatment. The exudation caused by the manipulation of the adhesion can be completely absorbed and dissipated by the blood circulation accelerated by the manipulation, so as to avoid the vicious circle of excessive exudation due to over-stimulation, which can not be completely absorbed and become adhesive again. This is also known as “too much is not enough”. In addition, Professor Fu emphasized that the treatment of frozen shoulder is “three parts treatment and seven parts practice”, the following “Fu-style frozen shoulder exercise” recommended to you: 1, climbing wall method: patients face the wall and stand, feet together, with the hands of the two fingers in the index as the point of gravity, alternating between the two fingers, from the bottom up to the high place to climb. Climbing. 2, combing the hair method: the patient to do active shoulder joints on the affected side of the internal rotation combing action. 3.Body back pulling method: the back hand of the affected limb, with the healthy hand pulling the affected hand, try to lift upward movement. 4. Shoulder adduction and abduction: interlock the fingers of both hands and place them behind the neck, so that the elbows are close to or away from each other as far as possible.