Normally, the calorie content of 100g steamed buns is higher than that of 100g rice, but the calorie content may change due to the difference of specific methods and ingredients. Buns and rice are common food, in general, every 100g of buns contain 959KJ of calories, every 100g of rice contains 496KJ of calories, therefore, in the case of the same quality, the calories of buns are higher than the calories of rice. However, due to different specific practices, the calories may also change, such as under the same weight, the calories of fried will generally be higher than the steamed. In daily life, you can according to their own needs, appropriate eating steamed bread or rice, pay attention to balanced diet, reasonable collocation.