Shoulder and neck pain may be related to localized cold, frozen shoulder, cervical spondylosis, etc. It can be relieved by localized warmth, hot massage, medication, lifestyle improvement, exercise of shoulder and neck muscles, and surgical intervention. 1. Localized cold: Shoulder and neck pain caused by localized cold need to pay more attention to localized warmth, avoid prolonged exposure to low temperatures, and wear more clothes. 2. Frozen shoulder: because of frozen shoulder factors caused by shoulder and neck pain, you can also take the hot towel hot compresses and appropriate manipulation massage, promote local blood circulation, is conducive to improving the symptoms of local pain. 3. Cervical spondylosis: cervical spondylosis patients with more serious symptoms of shoulder pain, can be with the doctor oral ibuprofen, celecoxib and other drugs, can achieve the role of pain. Cervical spondylosis patients should avoid prolonged low head work, pay attention to keep the spine straight, need to rest at intervals, avoid cervical spine for a long time in the state of neck flexion. By swimming, you can exercise the muscles of the shoulder, waist and back, which can help maintain the stability of the cervical spine and also relieve localized pain. For patients with cervical spondylosis, when conservative treatment is not effective, anterior surgery and posterior surgery can be chosen to intervene. It is recommended that patients can go to the hospital, cooperate with the doctor to clarify the specific causes, and then do the appropriate treatment and therapy.