There is no such thing as the best way to protect and nourish the liver and detoxify the liver, if you want to protect and nourish the liver, you can start by replenishing the liver yin, dredging the liver qi, and laxing the liver fire, and the commonly used medicines are goji berry, chrysanthemum, and chaihu.
Wolfberry has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight), and can be used for treating deficiency labor and lethargy, lumbar and knee soreness and weakness (a feeling of soreness and weakness of the lumbar and knees), blurred eyes and blurred vision, kidney deficiency and lumbar pain, residual leeching after urination, spermatorrhea and premature ejaculation, and impotence and infertility. The adverse effects of this product are not known. Chinese wolfberry should not be used by people with spleen deficiency and loose stools (thin and unformed feces).
Chrysanthemum has the efficacy of dispersing wind and clearing heat, calming the liver and brightening the eyes, clearing heat and removing toxins (removing heat and toxicity from the body). It is used in the treatment of wind-heat epiphenomena or the first signs of warm diseases; headache and dizziness caused by yin deficiency and hyperactivity of yang (yin-liquid deficiency and hyperactivity of yang), tinnitus and forgetfulness; eye redness and swelling pain due to the wind-heat attacking upward or the inflammation of the liver, shyness, blindness and excessive tearing (the eyes are afraid of the light and often shed tears).
The adverse reactions and contraindications of Chrysanthemum are not clear.
Chai Hu has the efficacy of evacuating and reducing fever, relieving the liver and relieving depression (treating depression by unblocking the liver qi), and elevating yang qi. It can treat external fever, distension and pain in the chest and ribs, depression, irregular menstruation, dysmenorrhea, fatigue (lack of mental energy), and low food intake, and breast distension and pain.
Chai Hu should not be used in cases of yin deficiency and fire (deficiency of yin and essence in the body, resulting in hyperactivity of deficiency fire), hyperactivity of liver yang (hyperactivity of liver yang, resulting in dizziness, dizziness, headache, etc.), and cases of qi upward reversal.
When discomfort occurs, one should consult a doctor in time and choose medication under the guidance of the physician’s diagnosis, and should not use medication on one’s own.