There is no fastest way for women to replenish qi and blood, it is recommended that patients replenish qi and blood through dietary regimen, medication, etc. Different types of drugs are used for different types of evidence. 1. Dietary management: usually should pay attention to the balance of nutrition, not picky, not partial food, can eat more jujube, cinnamon, red beans and other foods. 2. Medications: women with insufficient qi and blood can follow the doctor’s instructions to choose qi and blood tonic Chinese medicine or proprietary Chinese medicine for treatment. Common Chinese medicines include ginseng, Codonopsis pilosula, Radix et Rhizoma Ginseng, Radix Astragali, Rhizoma Ligustici Chuanxiong, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Praeparata, etc. Commonly used proprietary Chinese medicines include Ba Zhen Wan (Eight Treasures Pill) and Ginseng Pill for Strengthening the Spleen (Ginseng Pill). Ba Zhen Wan has the effect of benefiting qi and tonifying blood (replenishing qi and blood in the body), and can be used for shortness of qi and laziness, loss of appetite, and menorrhagia caused by deficiency of qi and blood, etc. Adverse effects and contraindications of this product are not yet clear. Ginseng Spleen Pill has the effects of strengthening the spleen and nourishing the heart (strengthening the spleen and stomach, nourishing the heart and spirit), benefiting the qi and nourishing the blood, and can be used for symptoms such as yellowish complexion (yellowish color without luster), palpitation (accelerated heartbeat often accompanied by heartburn), and scanty menstruation caused by deficiency of qi and blood. The adverse effects of this product is not clear, the body is strong and solid not weak people should not take. If there is any discomfort, it is recommended that the patient consult a doctor in a timely manner, under the guidance of the dialectic of Chinese medicine practitioners to carry out scientific and standardized treatment, do not blindly listen to biased prescriptions, in order to avoid misunderstanding of the condition.