It is not beneficial to eat bananas during menstruation, because bananas are cold fruits, and if eaten during menstruation, they may cause pain in the lower abdomen and cause dysmenorrhea. If you want to eat fruits during your period, you can eat fruits such as durian, mango, grapes and apples, which will not affect your menstruation and will be rich in nutrients and can reduce fatigue during your period. In addition, during the menstrual period, you should also pay attention to the diet not to drink alcohol, and not to eat cold food, like barley, winter melon, watermelon, all belong to the cold food, if eaten may cause dysmenorrhea. In addition, during the menstrual period, the immunity and resistance is relatively low, so it is recommended to take proper rest during the period.