The correct way to soak ginseng is to take the right amount of ginseng, add the right amount of boiling water for brewing, cover and simmer for 10 minutes. However, it should be noted that the active ingredients taken in infusion are limited and cannot be used as a substitute for medicine. Ginseng is a kind of traditional Chinese medicine, sweet, slightly bitter, slightly warm in nature, belonging to the lung, spleen and heart meridians, with the effects of tonifying the vital energy (replenishing the body’s root qi), tranquilizing the spirit and benefiting the intellect (stabilizing the mind and promoting intellectual development). Ginseng is mainly used for treating deficiency of qi, weak pulse, lung deficiency, wheezing and coughing, deficiency of heat and thirst, and blood deficiency and atrophy. Adverse effects of ginseng are not known. Avoid quinoa, wulingzhi, soap pods, black beans. Avoid eating radish, green beans, crabs. It is forbidden to be taken by those with solid evidence, heat evidence and those with internal dampness-heat deficiency of positive qi. It should not be taken with tea. If there is a need for medication, it is necessary to use under the guidance of a doctor to identify the evidence, and should not be used blindly, so as not to cause adverse consequences.