Swollen feet from walking a lot in late pregnancy can be relieved by resting more, elevating the lower limbs, and lying on the left side.
1. Rest: late pregnancy due to the increase of the uterus, easy to compress the lower extremity veins, so long-term walking or standing, sitting, it is easy to lead to the lower extremity venous reflux is impeded, resulting in edema. So it is recommended that pregnant women who walk for a long time should keep sufficient rest.
2. Elevate the lower limbs: when resting or before going to bed, elevating the lower limbs can promote blood circulation and relieve swollen feet.
3. Lying on the left side: In the anatomical position, the inferior vena cava is located on the right side of the abdominal cavity, so if the pregnant woman sleeps on the left side, it can reduce the pressure of the increasing uterus on the inferior vena cava, which can play a role in relieving swollen feet.
If the swelling of the feet of pregnant women has not subsided, it is necessary to consult a doctor in a timely manner, choose the appropriate way of symptomatic treatment.