The most common way to improve the metabolic rate is to do aerobic exercise, usually more than 45 minutes of aerobic exercise per day, adhere to aerobic exercise for one month can significantly improve the metabolic rate of the body, but when doing aerobic exercise to maintain the heart rate at 120-140 times / min, the body slightly sweating for the best. 2, after aerobic exercise is recommended 3, should drink more warm water, for example, in the conventional daily consumption of hot spring water 2500-3500ml on the basis of drinking more than 1000-1500ml of warm water, can also improve the metabolic rate. 4, should eat rich in vitamins and trace elements of fruit and vegetables, which can accelerate the metabolism.