How long after a miscarriage can you touch cold water

After abortion, there is a small amount of vaginal bleeding, the endothelium is in a state of repair, due to the sudden drop in hormone levels in the body has an adverse effect on ovarian function. The body is weaker, the resistance is lowered easily by cold, do not touch the cold water at this time, it is best to touch the cold water after one month. Cold water is a big stimulus to the body, no matter whether it is aborted or not, don’t touch cold water, should pay attention to rest during the abortion, appropriate activities, avoid heavy labor, avoid squatting, repeated abortions on the pelvic floor muscle damage is very big. To strengthen nutrition, do not eat cold, spicy, stimulating food, pay attention to the supplementation of nutrients, eat more protein-rich foods, such as lean meat, dairy products, soy products, fish and shrimp, etc., and eat more fresh fruits and vegetables to supplement the vitamins and trace elements in order to enhance the physical fitness and increase the body’s resistance. After abortion, you should pay attention to keep warm, can not be subjected to cold wind, and prohibit coitus for one month.