Sedentary tailbone pain can be relieved by improving lifestyle habits, physical therapy and medication. Prolonged sedentary, often lead to the sacrococcygeal fascia continue to be in a state of high tension, making the local tissue pressure, which in turn leads to peripheral nerve stimulation, local tissue congestion and edema, and then cause coccygeal spine pain, soreness and swelling. 1. Improve lifestyle habits: avoid long hours of work, avoid frequent bending, reduce the pressure on the lumbar and sacrococcygeal areas. You can also replace the seat with a soft seat to increase the contact area with the seat and reduce the pressure. 2. Physiotherapy: Localized hot compresses and ultra-short wave physiotherapy can improve blood circulation in the sacrococcygeal area and relieve pain. 3. Medication: If the pain is really unbearable, you can use non-steroidal anti-inflammatory and analgesic drugs such as ibuprofen to relieve it. If there is no relief after trying the above methods, you should consult a doctor in time and follow the doctor’s instructions.