The health teas that benefit qi and replenish blood include Astragalus and Red Date Tea and Codonopsis and Red Date Tea, both of which have the effect of replenishing qi and nourishing blood, and are suitable for those who are weak in qi and blood. 1. Astragalus and jujube tea is mainly composed of two medicines: astragalus and jujube. Astragalus has the effect of tonifying qi and elevating yang (tonifying qi so that yang qi rises and develops), fixing the surface and stopping sweating (stopping sweating by consolidating the surface of the muscle); the role of jujube is to tonify qi and nourish blood. The two complement each other and have the effect of tonifying Qi and nourishing Blood, and can be used to assist in the treatment of symptoms such as yellowish color, tiredness and weakness, and scanty menstruation caused by weakness of Qi and Blood. Adverse effects and contraindications have not been clarified. 2. Dangshen and jujube tea is mainly composed of two medicines: Dangshen and jujube. Dangshen and jujube work together to nourish qi and replenish blood. It has a good auxiliary therapeutic effect on symptoms such as menstrual disorders, lack of color and pale claws and nails. It cannot be used with quinoa. Tea drink effect is limited, can not replace the drug treatment, if the body is not feeling well, it is recommended to go to the hospital in a timely manner.