Raw carrot effect: 1, can be supplemented for the body of vitamin B1, and vitamin B1 has a very strong protection of the heart and the nervous system, appropriate consumption of raw carrots to supplement vitamin B1, there is a very good prevention of beriberi. 2, can be supplemented for the body of calcium, for the stability of the blood pressure, to prevent the occurrence of hypertension is very obvious. 3, can be supplemented for the body of anthocyanin, in the removal of free radicals, antioxidant, anti-aging effect is also very strong. 4, can be supplemented to stop thirst, the thirst caused by the injury, has a very good alleviation effect. Free radicals, antioxidant, anti-aging effect is also very strong. 4, can produce fluids to quench thirst, for the fluids injury caused by thirst, dry mouth has a very good role in relieving.