Drinking milk every day during pregnancy has a good effect on the fetus. Women in the middle and late stages of pregnancy, in order to meet the accelerated growth rate of the fetus and the needs of fetal bone development, need to increase the intake of calcium, milk is the best food source of calcium, and is rich in high-quality protein, women during pregnancy should ensure that a glass of milk every day, you can choose the common milk, yogurt or powdered milk, which can be drunk in the morning meal, between meals or before going to bed. For pregnant women who suffer from gestational diabetes or have unsatisfactory weight control during pregnancy, low-fat milk can be chosen to reduce energy intake. Be careful to differentiate between milk and milky beverages commonly available on the market. Most milky beverages do not contain much milk and are high in sugar, they are not a substitute for milk and detailed ingredients can be found in their ingredient lists. In addition to ensuring milk intake during pregnancy, supplementation with calcium, iron and other nutrients should be taken at the right time under the guidance of your obstetrician.