DHA can be taken in the morning or at night, there is no strict limit. We often refer to DHA as “brain gold”, for the best time to take DHA, there is no strict clinical limitations, but DHA belongs to a kind of non-saturated fatty acids, usually we can choose to take after meals, may be more conducive to the absorption of DHA. At the same time, it should be noted that DHA is not the more the better, we need to choose the appropriate dose according to their own situation. Reminder that, for pregnant mothers, breastfeeding mothers and some elderly friends, follow the doctor’s advice can be moderate supplement DHA, specific taking method is recommended under the guidance of the doctor, combined with their own situation to take, in order to achieve the best results.