The measures to regulate qi deficiency, spleen deficiency and dampness include adjusting the diet structure, improving the living environment, adhering to sports and exercise, and medication. If you can follow the doctor’s advice to take heat and dampness particles or patchouli capsules and other drugs with the spleen and stomach, dampness and qi effect. 1. Dietary structure adjustment: It is recommended to eat more Chinese medicine meals with the function of eliminating dampness and replenishing qi, such as barley porridge, winter melon soup, etc., which can help to improve the above physique. Remember to take a light and digestible diet to avoid increasing the burden on the gastrointestinal tract. 2. Improve the living environment: It is recommended to adjust the temperature and humidity of the environment, open the windows more often, avoid excessive humidity, etc., so as not to aggravate the symptoms of qi deficiency, spleen deficiency and dampness. 3. Adhere to exercise: adhere to exercise every day, increase the amount of sweating, promote the discharge of moisture in the body, enhance physical fitness, improve the above symptoms. 4. medication: it is recommended to follow the doctor’s instructions to take the spleen and stomach, dampness and qi and other efficacy of drugs, such as clear heat and dampness particles or patchouli capsules. Remember to follow the doctor’s instructions strictly, to ensure the safety of medication. It is recommended to strengthen the daily care, develop good habits, eliminate adverse factors, and promote the recovery of qi deficiency, spleen deficiency, dampness and heavy body. The use of traditional Chinese medicine treatment, need to be in the physician to identify the guidance of medication treatment.