Urinary retention is a condition in which the bladder fills up with urine and cannot pass it out on its own. Restoring urinary flow can be exercised through gentle exercises, Kegel training and other methods. Urinary retention can be restored through gentle exercise, such as appropriate jogging and walking, can relieve the condition of urinary retention. The patient can also do downward straining bowel movements or pelvic floor muscle exercises, which can increase the function of urination. Urinary retention can be restored through the Kegel training to exercise, the first week of contraction of the anus, vaginal opening and urethral opening closed for three seconds and then relax for three seconds, so that the cycle of five minutes to do three times a day contraction, the second week of contraction closed for five seconds, relax for five seconds, ten minutes of practice. After the third week after the contraction of ten seconds, relax ten seconds, practice ten minutes, adhere to the exercise can help recovery. For patients with urinary retention, in addition to exercise, but also need to consult a doctor in time.