During menstruation, you can regulate your body through dietary regimen, pay attention to menstrual hygiene and keep your abdomen warm, which need to be analyzed specifically. 1. Dietary regulation: During menstruation, diet should be balanced, do not eat spicy and stimulating food, so as not to aggravate the symptoms of dysmenorrhea. You can eat more food rich in iron to relieve the symptoms of anemia during menstruation. 2. Pay attention to menstrual hygiene: pay attention to personal hygiene during menstruation, change underwear and sanitary napkins, do not take a sitz bath or have sex, so as not to cause infection and gynecological diseases. 3. Abdominal warmth: During menstruation, you need to pay attention to abdominal warmth can promote blood circulation in the body, which has a certain effect on relieving menstrual cramps. During menstruation, you should pay attention to rest, do not exercise strenuously, if there is a significant increase in the amount of menstrual blood, abdominal pain, etc., we should go to the hospital in time for examination, to clarify the cause of the disease, and then symptomatic treatment.