What we often call a fork in the air does not mean that the air has gone somewhere else, but rather an acute chest and rib pain caused by spasm of the respiratory muscles. Therefore, there is no such thing as how to get the air out. Insufficient warm-up before strenuous exercise or incorrect breathing methods during exercise are the main reasons for triggering a fork in the air.
If the fork in the exercise occurs, the first thing to do is to stop exercising, and after the breathing is stabilized, the arm on the side of the adductor fork in the air is stretched to the opposite side, and at the same time, deep inhalation and hold, hold for 5 seconds. You can also use your hands to massage the spasm of the intercostal muscles, generally speaking, can soon be relieved.
Forked breath focuses on prevention, the main measures are to carry out adequate warm-up activities before strenuous exercise, in addition to the mobilization of joint muscles, the mobilization of cardiopulmonary function is equally important. The second is to pay attention to adjust the breathing during exercise, maintain a good breathing rhythm, while the amount of exercise slowly increase.
When the symptoms of forked breath appear, if they are not relieved in time, please go to the hospital in time to consult the doctor and take active treatment, so as to avoid delaying the condition.