Shoulder blade suture pain can be relieved by shoulder joint stretching exercise, prone W exercise and standing position back pinching exercise.
1. Shoulder joint stretching exercises: such as straightening and lifting up both hands, side plank lifting, stretching behind the back, etc. This helps to stretch the tissues around the shoulder joint and increase the mobility of the muscles. It helps to stretch the muscles and other tissues around the shoulder joint, increase the mobility of the shoulder joint, and improve the symptoms of scapular suture pain.
2. Prone W-word exercise: the patient takes the prone position, the arms are abducted vertically upward, and the scapula is retracted to the maximum extent.
3. Standing pinch back exercise: the patient takes the standing position, the big arm close to the trunk, bend the elbow 90 degrees, the small arm and the ground level, the big arm external rotation of the rest of the body to keep immobile, and then make the big arm inward rotation to return to the position.
Note that scapular suture pain may also be caused by cold, trauma, cervical spondylosis and other reasons. It is recommended that patients seek medical attention in a timely manner, under the guidance of the doctor to clarify the cause, choose the appropriate treatment and exercise.