Cooked garlic is a food, and does not have some special effects equivalent to drugs, as a kind of seasoning food, because it contains some nutrients, so the main role is to eat in moderation can be for the body to increase some of the corresponding nutrients. Garlic is a kind of pungent flavor of seasoning ingredients, which is mainly used as a supplementary ingredient when cooking food, can make the food fragrant, deodorant, greasy. Cooked garlic can remove some of its pungent flavor, but cooked garlic does not have some other special effects. 100 grams of garlic contains 4.5 grams of vegetable protein and 7 milligrams of vitamin C. Garlic also contains some calcium, vitamin C, and vitamin D. It is also a good source of calcium. Garlic also contains some calcium, phosphorus, potassium, iron and other trace elements, eaten in moderation can add some relevant nutrients for the body. It is recommended that you should usually pay attention to a nutritious, rich and balanced diet for the health of your organism.