Can not simply judge how many pounds a month jumping rope can reduce, each person’s daily number of rope skipping, different speeds, eating, other activities vary, can reduce weight and specific weight loss pounds will vary. Jumping rope belongs to aerobic exercise, in the process of jumping rope, can consume body heat, burn body fat, so jumping rope has the role of weight loss. If the dieter is relatively young, the metabolism will be faster, and adhere to the daily fast rope skipping more than 60 minutes of time, jumping rope for a month is possible to lose weight, reduce the number of pounds will be more. If the dieter is older, the metabolism will be slower, if there is no daily adherence to jump rope or jump rope for a shorter period of time, jumping rope for a month is less likely to lose weight. Weight loss is a long process, it is recommended to be persistent during weight loss, do not give up halfway. And during the weight loss period need to adjust the diet, it is recommended to eat more light food, eat more food rich in dietary fiber, do not eat too much high oil, high calorie, high fat food.