When the child is developing, first of all, eating foods rich in vitamin D and calcium will help the child to grow taller.1. You can give your child vitamin D supplements, such as pediatric Diclo, which is more effective. Secondly, you can also take Chinese medicines, such as Longmu Strong Bone Granules, which also help your child to grow taller. Supplementation of these substances for the growth of height is a certain help, but does not play a major role in determining the role of heredity for the child’s height is highly determinative. 2, again, more physical exercise, for children to help grow taller is also particularly helpful. And then ensure sufficient sleep for the growth of height is also particularly helpful, because during the sleep period of the child’s growth hormone secretion is the most vigorous, help to grow taller. 3, the usual diet also need to pay attention to can drink more milk, milk calcium is relatively high can help children supplement calcium. 4, you can eat black sesame seeds or white sesame seeds are rich in vitamin D, which can help to promote the absorption of calcium, shrimp skin effect is also relatively good.