Three people should not eat goose is not true, eat goose in moderation, can provide the body with protein and other nutrients. Goose is a relatively common poultry, goose meat is a relatively common meat food, eating more, can be brined, boiled, braised, stewed soup. The nutritional value of goose meat is relatively rich, 100 grams of goose meat contains 61.4 grams of water, 17.9 grams of protein, 19.9 grams of fat, 74 milligrams of cholesterol, 4.90 milligrams of niacin, 18 milligrams of magnesium and so on. If you are not allergic to goose meat, you can eat some goose meat in your daily life, and your body will be able to take in a variety of nutrients from the goose meat, which is good for your health. Goose meat fat content is high, hyperlipidemia and other people need to limit intake. In addition to the people who are allergic to goose, the clinic has not found that other people can not eat goose, so do not believe that the so-called three kinds of people should not eat goose.