Under normal circumstances, appropriate exercise can achieve the effect of promoting defecation, but should pay attention to the right amount. Appropriate exercise can promote defecation to a certain extent, mainly because exercise can make the stomach and intestines by a certain external stimulation, thereby increasing its peristaltic efficiency, is to promote the role of defecation. However, it should be noted that exercise should be in moderation, to avoid over-exercise on the body caused by other effects, such as the digestive tract blood supply is relatively insufficient, which will lead to slow intestinal peristalsis, but aggravate the symptoms. If the patient’s symptoms of constipation and abnormal defecation are serious or persist without improvement, he should go to the hospital for consultation and treatment in time to avoid delaying his condition.