In the acute onset of lumbar pain is generally not recommended to exercise, to be a little slower back pain, can be under the guidance of a physician, appropriate exercise, relieve lumbar discomfort, stretching the low back muscles, to restore lumbar function, the common exercises include stretching exercises, coordination exercises, suspension exercises.
1. Stretching exercises: common stretching exercises include small flying swallow, abdominal rolls, five-point support, three-point support and various kinds of soothing yoga movements, through which you can stretch your low back muscles, relieve lumbar stiffness, and alleviate the feeling of soreness and pain.
2. Coordination exercise: waist is located in the middle of the human body, has the role of bearing up and down, through the whole body coordination exercise, can enhance the coordination and stability of the waist, common exercise methods including five birds play, tai chi, eight brocade, and so on.
3. Suspension exercise: this type of exercise mainly through the weight traction, stretching lumbar vertebrae, in order to reduce the pressure on the waist, so as to achieve the purpose of exercising the muscles of the waist and back, common exercise methods including pull-ups, bar, etc..
Common exercise methods include pull-ups, bars, etc. Although the exercise method can stretch the muscles of the lower back to a certain extent and soothe the pain in the lower back, it can only play an auxiliary role. Therefore, if lumbar pain occurs, you should consult a doctor in a timely manner, to clarify the cause of the disease, in order to carry out targeted treatment.