Water is a necessity that no one can live without, but some people always hold a glass of water to drink, this kind of people belong to the Yin deficiency body. Women are thirsty for water or Yin deficiency In the traditional Chinese medicine consultation, understanding how much water a person drinks, likes cold and hot, etc., is an important and essential part of judging their physical condition. The different needs for water are also the external manifestation of one’s constitution. Some people are always thirsty, dry throat, feel that not enough water, Chinese medicine believes that these people generally belong to the Yin deficiency body, mostly caused by heat, dry evidence, or sweat, vomiting, down too much to hurt the fluid. Yin deficiency means insufficient essence, blood and fluid, if Yin is insufficient, Yin can not contain Yang, Yang will be relatively strong, and Yang will appear to accelerate metabolism, excessive depletion of body fluid to form thirst, dryness, constipation, embodied fever. If you don’t get enough sleep, sweat too much, or eat hot and dry foods such as barbecue and white wine, you will deplete your body’s fluids, leading to yin deficiency. Therefore, on the one hand, these people should be hydrated in time, do not exercise too hard, do not have too thick clothes, in order to avoid excessive loss of sweat. On the other hand, the diet should be light, you can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light foods, for onions, ginger, garlic, leek, scallion, pepper and other hot and pungent products should be eaten less. Do not eat too much spicy food, work and rest on time, “lock” the body fluid.