Sesame walnut powder nutritional value of protein, vitamins, minerals, etc., daily moderate eat some, can be supplemented with nutrients for the body, the body health has certain benefits.
Sesame seeds and walnuts are more common food in life, these two foods contain a variety of nutrients needed by the human body. For example, every 100 grams of sesame contains 18.4 grams of protein, 31.5 grams of carbohydrates, 620 milligrams of calcium, 266 milligrams of potassium and other ingredients.
Walnuts contain 12.8 grams of protein, 6.1 grams of carbohydrates, 10 milligrams of vitamin C per 100 grams. Grinding these two ingredients into powder for consumption is more nutritious.
Sesame walnut powder can be used as breakfast, but the amount of intake must be controlled, the two oil content is very large, excessive easy to lead to obesity. Need to be appropriate with some other vegetables or fruits, can provide a variety of nutrients for the body, the body health has certain benefits.