Constipation can be relieved by dietary therapy when the symptoms are mild, such as eating foods rich in dietary fiber; severe constipation requires timely consultation and symptomatic treatment.
Generally speaking, dietary fiber-rich foods can stimulate intestinal peristalsis, thereby improving constipation, such as sweet potatoes, dragon fruit, celery, kiwi, oatmeal, buckwheat and so on.
Constipation patients also need to improve their lifestyle, regular aerobic exercise, such as jogging, brisk walking, jumping rope, swimming, etc., to stimulate intestinal peristalsis, thereby improving the symptoms of constipation. In addition, daily should reduce the toilet time, avoid long-term squatting toilet.
The more serious cases can be under the guidance of the doctor with the use of medication. It should be noted that no food can play a therapeutic role, but can only play a role in relieving and improving the effect. If the condition is more serious, you need to consult a doctor in time, under the guidance of a professional physician for diagnosis and treatment.