In the clinic, there are many women who are in good shape and strongly request to lose weight. When I persuade them not to lose weight, many of them coincidentally say the same thing – good women are only 100. I don’t know where that came from, but it makes women of all heights crazy obsessed with weight loss, not to mention the body mass index, abdominal circumference of normal people difficult to reduce the problem, even if the reduction, there will only be a hundred harm but no benefit to health. So I hope that people who want to lose weight should first have a healthy mindset, with a scientific and rational attitude to determine whether they have the need to lose weight, and then decide whether to lose weight. And what kind of people are suitable for weight loss? The International Life Sciences Institute China Office organized the “China Obesity Working Group” composed of multidisciplinary experts to analyze the data related to body mass index (BMI) and waist circumference of 240,000 people in 21 provinces, cities and regions in China, and proposed the following standards for Chinese people: 1. = weight (kg) / height squared (m2): (1) Light weight BMI: BMI <18.5. (2) Healthy weight BMI: 18.5 ≤ BMI <24. (3) Overweight BMI: 24 ≤ BMI <28. (4) Obese BMI: 28 ≤ BMI. Body mass index BMI has a significant correlation with the percentage content of body fat, which can better reflect the body's Obesity degree. 2, waist circumference: male waist circumference ≥ 85 cm, female waist circumference ≥ 80 cm as the limit of abdominal fat accumulation. In the body mass index or waist circumference beyond the above range of friends, especially combined with blood lipids, blood sugar, blood pressure abnormalities, weight loss is imperative. First of all, weight loss can be carried out through diet and exercise. If diet and exercise still cannot achieve the purpose of weight loss, or if hunger cannot make the weight loss plan go on, then consider acupuncture, buried thread and other treatments to achieve the purpose of weight loss.