What are the damages of fall dryness? How to solve? In recent times there are always patients in the clinic complained: fall came, sore throat, cough, constipation, dryness, can not be solved, at the same time, some beautiful face acne also came out, spot also heavy, very difficult! Depression is not to be solved. In fact, all of this is autumn dryness caused trouble! Autumn, the sky is high, autumn dry, this is the driest season of the year, due to the weather astringent, dryness injury to the yin, autumn and the lungs correspond to the dryness of the first injury to the lungs, so the fall is prone to coughing, dry throat, itchy nose and other respiratory symptoms. Lung and large intestine, its China in the surface, dryness harms yin, in addition to the first injury to the lungs, the surface skin, especially the body’s facial skin is greatly affected, often appearing all over the body dry skin, itching, facial skin loss of elasticity, problematic skin, such as acne, chloasma, and so on, and then aggravated. Autumn dry climate, on the one hand, so that the human body to lose the natural air moisture in the moisturizing, on the other hand, the dryness of the environment, so that a large amount of water in the body through the skin volatilization, the whole body is in a lack of water moisturizing state, especially to the skin and the large intestine in the loss of fluid is the most serious. The function of the large intestine is also obviously affected. Stool in the intestines, such as the boat in the water, water dry boat stops, dry Yin liquid in the large intestine, stool is dry and difficult to line, constipation also occurs naturally. How to solve the problem of autumn dryness? Comply with the time of the day, do not eat from time to time is the first principle. Autumn dryness injures the yin, the first thing to do is to replenish the fluid! From the inside, the best way to replenish the fluid is to drink more warm cool white, and eat seasonal fruits, such as pears, grapes, jujube, fresh lilies, etc., and secondly, but also to adjust the structure of the diet, eat more fiber-rich, less greasy vegetables, eat less barbecue, hot pot and other injurious yin teeming with fire food; from the outside; skin dryness appropriate to give the hydration of the nourishing skincare products such as moisturizing masks, etc., and at the same time, regularly do the face and even the body of the Acupuncture point massage, improve blood circulation of the skin to reduce water evaporation, promote the effective absorption of mask nourishing ingredients; dry stool to develop a good habit of going to the bathroom at regular intervals to defecate, and gradually form a defecation reflex.