Autumn climate is dry, many people feel dry and itchy throat in this season, cough, health should pay attention to the lungs and lungs. Nourish the lungs have three aspects to pay attention to, on the one hand is to moisturize the lungs, the lungs for the delicate organs, intolerant of cold and heat, like moist and evil dryness, autumn diet to moisturize the lungs to be. We are familiar with pears, lilies, honey, soy milk, lotus root, silver ear are good products to moisten the lungs, other vitamin-rich fruits and vegetables have a certain role in moistening the lungs, such as mandarin oranges, kiwi, pomelo, apples, cabbage, wild rice, radish and so on. It can be seen, moisturize the lungs of the food is mostly clear complementary, sour taste, sweet, clear and thin texture, to complement the Tsu as the first, suitable for the lungs for the characteristics of the body of the clear deficiency; different from the turtle meat, loach and other nourishing kidney yin food, but also replenish the fluid-based, suitable for the kidney for the root of the characteristics of the five organs. On the other hand is to make up for the lungs, lungs, gas, gas generation must have raw materials, this raw material in addition to lung inhalation of clear gas, there is the spleen and stomach absorption of water and grain gas, to ensure that reasonable nutrition is the basis of the lungs, gas. Yam, jujube, taro, poria, Pueraria lobata, mushrooms are also useful additions to replenish lung qi. On the other hand, it is to promote the lungs, the function of the lungs is characterized by declaring and purging, and if the clear gas does not rise, the turbid gas will not fall. You can’t just moisturize the lungs, nourish the yin excessively, and create phlegm. Therefore, nourishing yin should be used in conjunction with lung promotion, perilla, coriander, mint, radish tassels, scallions, etc. can be added as a condiment to the food, so that the lung qi can be declared, and dryness can be driven away.