Peach red and apricot yellow, peach and apricot has extremely bright and elegant outside, as if the delicate woman, in the fruit stall always attract the attention of the crowd. In fact, things like feelings, peach and apricot also has a very good beauty value it. Ladies who love beauty may wish to eat these two “fruit beauty”! From the point of view of Chinese medicine, peach and apricot are sweet and acidic warm products, can nourish yin and promote fluids, replenish the skin’s moisture. Peach can be called “fruit queen”, because it has a very good blood beauty effect. With the rest of the house dietary spectrum,” said the peach: “blood, blood, blood, raw Tsu wash heat, people fat, healthy, good color.” Peaches are rich in iron, per 100 grams of flesh containing more than 1 mg of iron, for apples and pears 4 to 6 times, can increase the body’s hemoglobin content, improve anemia; peaches in the protein content is also high, rich in nutritional value, for the weak and thin, often eat peaches can also be strong and healthy, so that the muscles are plump, skin rosy. In addition, peaches can be used to replenish potassium, can promote water swelling, so on the light body weight loss is also helpful. Apricots are known as the fruit of the heart; because apricots, especially yellow apricots, are extremely rich in carotenoids, containing 1.79 mg per 100 grams, 22 times more than apples. Carotene can antioxidant, prevent arteriosclerosis, prevent heart disease. Flavonoids in apricots, also antioxidant, can reduce the sun’s ultraviolet damage to the skin. According to Chinese medicine, apricots can moisturize the lungs and promote the lungs, and the lungs are the main skin and hair; therefore, eating apricots can promote qi and blood to the surface of the skin, so that the skin is moisturized and water-smooth. Peach and apricot are rich in vitamins and minerals, can clear heat and detoxification; their cellulose and pectin, but also able to pass through the bowels of the intestines. Now is the season of peach and apricot, delicious and inexpensive. Know how to maintain the way of life ladies can grasp the opportunity Oh. However, although the peach and apricot is good, can not eat more, up to 3 ~ 5 a day, otherwise it is easy to fire. Recommended beauty recipes (a) fresh peach lemon juice Practice: several peaches washed, cored, cut into pieces, juiced and poured the juice into a cup, and finally a few drops of fresh lemon juice to drink. Health reasons: Peaches squeezed into peach juice after consumption of its nutrients are more easily absorbed by the body, but also to avoid direct contact between the teeth and peaches, you can protect teeth. The juice made from ripe peaches is light yellow in color, thick and very tasty. It has a deep cleansing effect on the kidneys and can also be diuretic, diaphoretic and helps in digestion. In short drinking peach juice is a very good choice for body detoxification and health. (B) apricot kiwi juice Method: 4 apricots, 1 kiwi, wash, and remove the apricot kernel. If you don’t like the taste of kiwi skin, you can remove the skin. Then juice, stir well and drink immediately. Health reasons: Since apricots contain very little juice, it is best to juice them together with other fruits. Adding kiwi is a great way to dilute and enrich the nutrients in apricot juice, as well as add a powerful energizing and detoxifying effect to the juice. If possible, keep the skin of the kiwi when juicing, as it contains many valuable nutrients. The skin also adds a spicy, bitter flavor to the juice mix. If you find the flavor intolerable, you can remove the skin. Apricot kiwi juice is a great immune system booster and is said to be good for the digestive system as well as having a laxative effect. (C) peach apricot mask Practice: apricot or peach appropriate amount, wash, and then remove the skin and remove the kernel, pounded into mud can be. Usage: Apply to the face, keep 30 minutes, wash off, can be commonly used. Health reasons: this mask can detoxify cool moisturizing, make the skin red, eliminate skin wrinkles, applicable to allergic skin and sunburned skin.