Millet and sorghum rice compared to the same weight, the two calories are about the same, generally millet per 100 grams of calories for 1511KJ, while sorghum rice per 100 grams of which calories for 1505KJ. 1. Millet: Moderate intake of millet provides 75g of carbohydrates and a small amount of protein per 100g. 2. Sorghum rice: moderate intake of sorghum rice, per 100g can provide carbohydrates about 74g and a small amount of protein. The difference between the two nutrients is not large, moderate intake can provide the body with some energy, supplement the required part of the nutrients, to a certain extent, to maintain normal life activities. Do not eat too much for a long time, a large amount of food may stimulate the gastrointestinal tract, the daily diet must ensure food diversity, dietary nutrient balance, do not favoritism and picky eating, so as not to lead to a lack of nutrients in the body.