The baby cold is recommended to eat more easily digestible, light supplemental food is better, such as vegetable porridge and a variety of coarse grain porridge, to avoid increasing the burden on the gastrointestinal tract. The baby cold body immunity is low, gastrointestinal digestive function is weakened, the choice of complementary food to light, easy to digest, in order to reduce the burden on the gastrointestinal tract, usually can choose spinach porridge, sweet potato porridge, millet porridge and barley porridge, etc., to help replenish the nutrients to promote the early recovery of colds, but also to promote digestion and absorption. If your baby sweats a lot during a cold, it is recommended that you increase your fluid intake when adding complementary foods to help replenish your body’s moisture, promote metabolism, and accelerate the elimination of excess heat and toxins from the body to help your baby recover from a cold as soon as possible. Parents in the baby to add complementary foods, we must pay attention to closely observe the recovery of cold symptoms, avoid eating greasy spicy stimulating complementary foods, accompanied by symptoms of fever should be timely consultation, follow the doctor’s advice to give cooling treatment, avoid blindly use of drugs, to ensure that the baby’s safety.