Hot compresses can improve the discomfort of falling sleep. Most of the pillow is due to the neck cold, sleeping posture is not correct and other factors, will cause the soft tissues of the neck aseptic inflammation, adhesions, decreased blood circulation, resulting in neck pain, stiffness. Hot compresses can promote blood circulation, diastolic muscle blood vessels, thereby improving the symptoms of neck pain caused by pillow fall. After falling asleep, in addition to hot compresses, but also need to pay more attention to rest, at the same time to correct the bad sleeping posture, the neck to strengthen the warmth, to avoid the neck cold, in addition to avoiding the neck for strenuous activities. Falling pillow can choose hot compresses, if the symptoms can not be relieved for a long time and there are signs of aggravation, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the diagnosis, follow the doctor’s instructions to take standardized treatment, so as not to delay the condition.