Lactation is able to eat rice dumplings, but it is not advisable to eat more, and pay attention to the balanced combination of diet. Zongzi is a traditional festival food, style a variety of different fillings, bean paste, dates, fresh meat, and other fillings, different flavors, such as not allergic, breastfeeding can generally eat. The main material of the dumplings is glutinous rice, its nutritional value is also very high, every 100g contains 137 mg of potassium, 113 mg of phosphorus, 49 mg of magnesium, for breastfeeding mothers to replenish the energy and minerals needed. However, it is important to note that women with diabetes and poor digestive ability should eat as little as possible. Breastfeeding should pay attention to a balanced diet, should increase animal food and seafood rich in high-quality protein and vitamin A, choose iodized salt; puerperium food variety but not too much, pay attention to the whole breastfeeding period of nutrition; happy mood, adequate sleep, promote milk secretion; adhere to breastfeeding, moderate exercise, and gradually regain the appropriate body weight; avoid smoking and alcohol, avoid drinking strong tea and coffee.