Barley is also known as oil wheat, oat, barley wheat, flat, salty, to the spleen, kidney meridian.
Efficacy: tonifying the middle and benefiting the qi
Applicable people: barley fried charred and eaten with egg whites can be used for weak spleen and stomach caused by reduced diet, the body feels tired, fatigue, abdominal distension and pain, diarrhea and other people.
Nutritional value: barley contains β-glucan and rich in dietary fiber, branched chain starch and a variety of vitamins and trace elements and other ingredients.
Method of consumption: barley is suitable for making food or brewing wine to drink.
Precautions: usually constipation and hair loss of the crowd should be careful to eat barley.
In the case of daily consumption, the effectiveness of food is limited, and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor in time to avoid delay.